'Bara bada bastu': The ultimate guide to Swedish sauna etiquette

The first visit to a sauna (bastu in Swedish) can be quite a culture shock for new arrivals to Sweden, so to make it a bit easier, we've asked Svante Spolander, co-founder of Sweden's Bastuakademien sauna club, to help explain the rules.

Apr 29, 2025 - 12:00
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'Bara bada bastu': The ultimate guide to Swedish sauna etiquette
The first visit to a sauna (bastu in Swedish) can be quite a culture shock for new arrivals to Sweden, so to make it a bit easier, we've asked Svante Spolander, co-founder of Sweden's Bastuakademien sauna club, to help explain the rules.

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